5 things to avoid after a full meal!

 
Often one feels lazy and sleepy after a heavy meal. Hence, people indulge in activities such as smoking or having a cup of tea in order to help them digest their food as well as to avoid that drowsy feeling that sneaks in after a meal. However, such habits are not good for health.

Here are some things one should avoid after having a full meal:

No sleeping

One should not sleep after a full meal. If we go off to sleep immediately after a meal, we still feel full even when we got up . Reason is that the meal has not been digested.

 

No smoking

Smoking immediately after a meal is equivalent to smoking 10 cigarettes. One should not smoke as smoking is harmful to our body.

No bathing

One should not take bath after a meal as it delays the digestion process. The blood around the stomach flows to other parts of the body during shower instead of helping with digestion.

No fruits

It is often said that one should eat fruits first as they are easy to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.

 

No tea

One should not drink tea right after meal as tea leaves are acidic and will affect the digestion process. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid drinking tea one hour before and after meals.

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source:zeenews

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Enhance Your Memory With Broccoli

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Human brains require lot of nutrients to function properly. To enhance your brain function and augment your memory you should take a glance at the best foods which will boost your brain power. 

Brain works 24×7, hence it is necessary to take care of it each day. Your daily routine can run smoothly only if your brain is stable and functioning properly. Instead of visiting psychologists or any of your doctors, you should adopt natural ways to boost up your brain power.

 Eating natural foods is the best way to make your concentration level at its best and it will also help you stay protected from certain diseases. So, here is the list of foods which will improve your brain power and mental performance too.

Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. Eating one cup of broccoli 3 times a week is one of the most efficient ways to perk up the brain power.

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Say - Goodbye To Dandruff Forever With These 3 Simple Home Remedies

                                      
Dandruff is a common scalp condition, manifested with dry flaky skin on the scalp. Even though dandruff isn’t contagious, it could be embarrassing and most of the times difficult to treat. Dandruff is perhaps the most common issue our hair faces.

In this article, we will give you three incredible remedies against dandruff.

Olive Oil
The olive oil has many usages, and one of the best uses is the prevention of dandruff. Since the dandruff is mainly a result of dry scalp, the usage of olive oil is more than welcome in the struggle against it.
 
Rub warm oil in your hair before washing it. Leave it for 15-20 minutes before shampooing. Or, you could rub warm olive oil on the scalp before sleeping. Leave it on through the night, and wash it off the next morning.

Yogurt and Pepper
This is one of the easiest ways to suppress dandruff.
Applied on the scalp, the yogurt has calming effects and prevents peeling of the skin.
 
Pepper acts like anti-fungal agent.
Crumble 2 teaspoons black pepper. Put 1 cup of yogurt to the pepper, then mix it and rub it onto the scalp.
Leave the mixture to act for 1 hour, and then rinse it off.

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Lemon Juice
The lemon juice is an amazing anti-fungal agent, making it the main ingredient for hair mask intended for fighting dandruff.
Make a mixture from lemon juice and coconut oil in a 1:5 ratio. Smoothly spread the mixture on the scalp and leave it on for about 25 minutes. Wash it off by using a mild shampoo.

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We recommend a regular usage of lemon in order to solve the dandruff problem. Lemon juice is considered to be natural bleach, because of the citric acid presence, but it does not bleach the hair.

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Source yourstylishlife.com

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Drinking Lemon Water Early In The Morning Is Great -The Experts Say's

We all heard that drinking lemon water in the morning is very healthy, but few of us know the true benefits from it. Consuming lemon water on an empty stomach gives a ton of health benefits, because lemon juice contains a lot of antioxidants, potassium, flavonoids, vitamin C and B, and proteins. 

Also, the antiviral properties of lemon are improving our immune system, and the high levels of bioflavonoids are fighting with any kind of infections. Lemon water cleanses our body, maintains the 
pH levels in the body, and helps with digestive problems.

Immune System
- It is known that lemon water improves the lymphatic system, which is associated with the immune system.

Weight Loss
- This drink maintains healthy weight, and regulates the sugar levels in your blood. Thanks to Pectin, which is a compound found in lemon water, food cravings will be lowered, so you will eat less during the day.
- The lemon water metabolizes the acidic temperature of the body, and with that it is preventing all annoying breakouts.



Cold and Flu
- Antibacterial and antiviral properties of lemon improve your immune system, which makes it wonderful remedy against colds and flu.

Kidney Stones
- Many people forget about this amazing benefit from lemon. This fruit is rich with potassium, which increases the citrates in our urine, prevents the formation of oxalate, and flushes out all kidney stones.

Constipation
- Lemon water is great for the digestive health, it will promotes regular bowel movements, and will help you to get rid of constipation.

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Gastroesophageal Reflux Disease
- Lemon water is perfect substitution for TUMS.

Gall Bladder
- If you drink lemon water while you are eating, you will reduce the pain caused by gall bladder stones.

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Fibromyalgia
- Exhaustion from fibromyalgia will be improved with the combination of yoga stretches and lemon water.

Colitis
- Lemon water will help you to balance pH levels in the body. Unbalanced alkaline/acid levels are called Colitis.

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Source: healthyfoodhouse

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To Get Clear Skin And Look 10 Years Younger! What to Do?

You Only Need To Do This At Least Once A Week, To Get Clear Skin And Look 10 Years Younger!

 

 

The miracle that we will present you today has been known for centuries form the Japanese ladies. Actually we will talk about the surprisingly skin benefits of rice.

Applying rice water, rice bran powder, and rice bran oil on the skin will eliminate the dark spots, will make the skin smooth and change the clarity and texture of the skin so you’ll get clear skin. You can also increase the consumption of rice and feel the antioxidant powers of this super food.

 

Sqaulene and linonelic acid consisted in this powerful antioxidant promote the production of collagen in the skin and protect the skin from sun damage. Rice is also rich in gamma oryznol and Vitamin E which lower cholesterol and protect heart health.

Except from Japanese, not many people know the astonishing effects and skin benefits of rice. Today we will present an amazing recipe of a rice based mask that will make your skin glow and soften your wrinkles.

 

Ingredients:

• 1 tbsp of honey
• 1 tbsp of milk
• 3 tbsp rice 

The first thing you should do is to boil the rice, then strain it and put the water aside where the rice has boiled. Afterwards, heat some milk and add 1 tsp of it. Mix it well until you get homogenous mass and finally add the honey.

 

If you want to get best results, apply the mixture on dry, clean skin and let it dry. After a couple of minutes, take off the mask and wash your face with the water where the rice has boiled.

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Rice water has healing and antioxidant properties that moisturize your skin, avoid age related spots, improve circulation and ease inflammation. This water will give you mild sun protection, clear, healthy and more moisturized skin.

If you really want to look younger and feel the amazing benefits, apply this mask at least once a week.

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Source   healthtipsportal.com

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Your Shower Habit Will Tell You - What Kind Of Person You Are

Did you know that shower habits can tell a lot about your personality? These habits are actually mirror (reflect) of you personality.

Tooth brusher

These people can definitely handle multitasking and your time is your everything.

The quicker

You do not waste your time, you are adventurous person and love extreme sports.

The shower thinker

These people are really arrogant and very clever and smart at the same time.

Singer

You are charming person with great sense of humor. You are very interesting, nature friendly, fun loving and confident.

Get inside the bath before they set up the temperature of the water

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You are risk taker and you like to work under pressure.

Frozen shower taker

These people usually suffer from low self esteem, feel lonely and are so adorable and warm people.

Long bath taker

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You are usually stressed by the daily schedule and you really enjoy your life because you are so cool and relaxed person.

Shower dreamer

You love to travel, you are artistic, nature lover and usually suffer from ADHD (attention deficit disorder).

Loofa user

These people have high level of awareness with high self esteem and are very clean people.

Source:torontomesh.com

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Magical breathing trick can induce sleep in 1 minute

Magical '4-7-8' breathing trick can induce sleep in 1 minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.



How to Do The “4-7-8″ Exercise

Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.” This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.



Here is how you do the exercise:

1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
2. Exhale completely through your mouth, making a whoosh sound as you do so.
3. Close your mouth and inhale slowly through your nose while mentally counting to four.
4. Hold your breath for a mental count of seven.
5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

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xIn a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs. WhyThis Sleep Hack Works So Well So, what's so special about breathing in and out differently? This pattern of inhales and exhales gets not only your lungs, but also your brain working to put you to sleep. When we lie awake, anxiously awaiting sleep, we begin to stress ourselves out over the thought of not sleeping at all. In turn, our heartbeat increases and we take shallow, desperate breaths.

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When we worry, panic, or stress out, we do something called under-breathing. As Calm Clinic explains, we worry that we aren't getting enough oxygen, so we panic even more and begin to take faster, shallower breaths to make up for it. Yet we're getting more than enough oxygen—this habit actually fills our system with too much, leading to hyperventilation.
So, the 4-7-8 breathing pattern makes you slow down and take a moment, in a literal sense. When you breathe in slowly for four seconds, you pause and let the breaths sink in. As you hold those breaths for seven seconds, you allow the oxygen to take effect and fill your body. And, finally, when you exhale for eight seconds, you release the carbon dioxide steadily. In response, your heart rate will slow, as your panic drops, and the rest of your body relaxes in turn as you control your breaths.

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