2016 ~ Health Ocean

Wednesday, 10 February 2016

Health Tips

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5 things to avoid after a full meal!

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Often one feels lazy and sleepy after a heavy meal. Hence, people indulge in activities such as smoking or having a cup of tea in order to help them digest their food as well as to avoid that drowsy feeling that sneaks in after a meal. However, such habits are not good for health.

Here are some things one should avoid after having a full meal:

No sleeping

One should not sleep after a full meal. If we go off to sleep immediately after a meal, we still feel full even when we got up . Reason is that the meal has not been digested.

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No smoking

Smoking immediately after a meal is equivalent to smoking 10 cigarettes. One should not smoke as smoking is harmful to our body.

No bathing

One should not take bath after a meal as it delays the digestion process. The blood around the stomach flows to other parts of the body during shower instead of helping with digestion.

No fruits

It is often said that one should eat fruits first as they are easy to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.

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No tea

One should not drink tea right after meal as tea leaves are acidic and will affect the digestion process. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid drinking tea one hour before and after meals.

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Enhance Your Memory With Broccoli

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Human brains require lot of nutrients to function properly. To enhance your brain function and augment your memory you should take a glance at the best foods which will boost your brain power.

Brain works 24×7, hence it is necessary to take care of it each day. Your daily routine can run smoothly only if your brain is stable and functioning properly. Instead of visiting psychologists or any of your doctors, you should adopt natural ways to boost up your brain power.

Eating natural foods is the best way to make your concentration level at its best and it will also help you stay protected from certain diseases. So, here is the list of foods which will improve your brain power and mental performance too.

Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. Eating one cup of broccoli 3 times a week is one of the most efficient ways to perk up the brain power.

Say - Goodbye To Dandruff Forever With These 3 Simple Home Remedies

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Dandruff is a common scalp condition, manifested with dry flaky skin on the scalp. Even though dandruff isn’t contagious, it could be embarrassing and most of the times difficult to treat. Dandruff is perhaps the most common issue our hair faces.

In this article, we will give you three incredible remedies against dandruff.

Olive Oil
The olive oil has many usages, and one of the best uses is the prevention of dandruff. Since the dandruff is mainly a result of dry scalp, the usage of olive oil is more than welcome in the struggle against it.

Rub warm oil in your hair before washing it. Leave it for 15-20 minutes before shampooing. Or, you could rub warm olive oil on the scalp before sleeping. Leave it on through the night, and wash it off the next morning.

Yogurt and Pepper
This is one of the easiest ways to suppress dandruff.
Applied on the scalp, the yogurt has calming effects and prevents peeling of the skin.

Pepper acts like anti-fungal agent.
Crumble 2 teaspoons black pepper. Put 1 cup of yogurt to the pepper, then mix it and rub it onto the scalp.
Leave the mixture to act for 1 hour, and then rinse it off.

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Lemon Juice
The lemon juice is an amazing anti-fungal agent, making it the main ingredient for hair mask intended for fighting dandruff.
Make a mixture from lemon juice and coconut oil in a 1:5 ratio. Smoothly spread the mixture on the scalp and leave it on for about 25 minutes. Wash it off by using a mild shampoo.

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We recommend a regular usage of lemon in order to solve the dandruff problem. Lemon juice is considered to be natural bleach, because of the citric acid presence, but it does not bleach the hair.

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Source yourstylishlife.com

Drinking Lemon Water Early In The Morning Is Great -The Experts Say's

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We all heard that drinking lemon water in the morning is very healthy, but few of us know the true benefits from it. Consuming lemon water on an empty stomach gives a ton of health benefits, because lemon juice contains a lot of antioxidants, potassium, flavonoids, vitamin C and B, and proteins.

Also, the antiviral properties of lemon are improving our immune system, and the high levels of bioflavonoids are fighting with any kind of infections. Lemon water cleanses our body, maintains the
pH levels in the body, and helps with digestive problems.

Immune System
- It is known that lemon water improves the lymphatic system, which is associated with the immune system.

Weight Loss
- This drink maintains healthy weight, and regulates the sugar levels in your blood. Thanks to Pectin, which is a compound found in lemon water, food cravings will be lowered, so you will eat less during the day.
- The lemon water metabolizes the acidic temperature of the body, and with that it is preventing all annoying breakouts.

Cold and Flu
- Antibacterial and antiviral properties of lemon improve your immune system, which makes it wonderful remedy against colds and flu.

Kidney Stones
- Many people forget about this amazing benefit from lemon. This fruit is rich with potassium, which increases the citrates in our urine, prevents the formation of oxalate, and flushes out all kidney stones.

Constipation
- Lemon water is great for the digestive health, it will promotes regular bowel movements, and will help you to get rid of constipation.

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Gastroesophageal Reflux Disease
- Lemon water is perfect substitution for TUMS.

Gall Bladder
- If you drink lemon water while you are eating, you will reduce the pain caused by gall bladder stones.

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Fibromyalgia
- Exhaustion from fibromyalgia will be improved with the combination of yoga stretches and lemon water.

Colitis
- Lemon water will help you to balance pH levels in the body. Unbalanced alkaline/acid levels are called Colitis.

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Source: healthyfoodhouse

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To Get Clear Skin And Look 10 Years Younger! What to Do?

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You Only Need To Do This At Least Once A Week, To Get Clear Skin And Look 10 Years Younger!

The miracle that we will present you today has been known for centuries form the Japanese ladies. Actually we will talk about the surprisingly skin benefits of rice.

Applying rice water, rice bran powder, and rice bran oil on the skin will eliminate the dark spots, will make the skin smooth and change the clarity and texture of the skin so you’ll get clear skin. You can also increase the consumption of rice and feel the antioxidant powers of this super food.

Sqaulene and linonelic acid consisted in this powerful antioxidant promote the production of collagen in the skin and protect the skin from sun damage. Rice is also rich in gamma oryznol and Vitamin E which lower cholesterol and protect heart health.

Except from Japanese, not many people know the astonishing effects and skin benefits of rice. Today we will present an amazing recipe of a rice based mask that will make your skin glow and soften your wrinkles.

Ingredients:

1 tbsp of honey
1 tbsp of milk
3 tbsp rice

The first thing you should do is to boil the rice, then strain it and put the water aside where the rice has boiled. Afterwards, heat some milk and add 1 tsp of it. Mix it well until you get homogenous mass and finally add the honey.

If you want to get best results, apply the mixture on dry, clean skin and let it dry. After a couple of minutes, take off the mask and wash your face with the water where the rice has boiled.

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Rice water has healing and antioxidant properties that moisturize your skin, avoid age related spots, improve circulation and ease inflammation. This water will give you mild sun protection, clear, healthy and more moisturized skin.

If you really want to look younger and feel the amazing benefits, apply this mask at least once a week.